90 minute sessions combining yoga therapy and talk therapy into a single session. You can choose whether you'd like to start with movement or end with movement.
Learning interoceptive tools to navigate the sensations and emotions residing in your body to enhance resilience within yourself.
Using a trauma sensitive/informed approach to yoga therapy, sessions are custom designed to meet you where you're currently at. Whether you are living with PTSD, substance abuse/misuse, cancer diagnosis, chronic pain, pre/post surgery, depression, anxiety, insomnia or just looking to find balance in your mental-physical-spiritual wellbeing. Sessions are created by gathering information from your client intake form and tailored to your unique needs using a series of therapeutic breath, movement and mindfulness.
Invitation, Inquiry and Choice are foundational tools used to help empower clients in their own wellness.
Holding space for clients to uncover the roots of the misery. It is the human condition to suffer. A reality that can at times, be difficult to navigate through alone. I strive to hold space for a client to process, accept and move through trauma, grief & loss, hardship, mental health and everyday life circumstances. Fostering a co-creative environment for clients to unearth whats coming up for them and to offer tools on how to shorten that time period of suffering, so they can continue to show up as their true, authentic selves.
Approaches: Talk therapy (Humanistic/Client Centered), Narrative Therapy, Feminist Therapy, utilizing tools from CBT and DBT, Somatics, Trauma Therapy, Trauma-Sensitive Yoga Therapy
Topics: Trauma, LGBTQ+, Grief & Loss, Mental Health, Wellbeing,