Unearth What's Inside

I view the counselling space as an opportunity to re-remember what you already know. I come into the space with the belief that we are all born with everything we need. It is through trauma, adversity, oppression, systems of power and various other life-experiences that close the doors to our inner world of knowing.  Just as our bodies are able to heal from physical wounds, I believe we are also capable of healing our emotional wounds when we are able to access the innate Self.  

Approaches: I will always use a client-centred, trauma-informed & intersectional feminist approach when sharing space with folks. The main modality that I lean into is Internal Family Systems (IFS) and Somatics. As I work in a client-centred way I will also pull tools from: Narrative Therapy, Feminist Therapy, Polyvagal Theory, Trauma Therapy, Trauma-Sensitive Yoga Therapy & at times utilizing tools from CBT  & DBT.

Topics: Trauma, LGBTQIA2S+, Grief & Loss, Mental Health, Wellbeing & Relationships

Using a trauma sensitive/informed approach to yoga therapy, sessions are custom designed to meet you where you're currently at. Whether you are living with PTSD, substance abuse/misuse, cancer diagnosis, chronic pain, pre/post surgery, depression, anxiety, insomnia or just looking to find balance in your mental-physical-spiritual wellbeing. Sessions are created by gathering information from your client intake form and tailored to your unique needs using a series of therapeutic breath, movement and mindfulness. 

Invitation, Inquiry and Choice are foundational tools used to help empower clients in their own wellness. 

90 minute sessions combining yoga therapy and counselling into a single session. You can choose whether you'd like to start with movement or end with movement. 

Learning interoceptive tools to navigate the sensations and emotions residing in your body to enhance resilience within yourself.